With travel no longer a luxury these days, travelling has become more of a lifestyle statement to many people. More and more people are booking cheap flights nowadays and travelling all over the world to their heart’s content. It is one of the best ways to spend your vacation.  

However, travelling is not as easy as it seems. With it comes several concerns which must be addressed if we want a hassle-free holiday. One of the major concerns while travelling is to ensure we are in good health throughout. 

If we you’re tempted into eating something that wasn’t really fresh, then you could fall seriously ill.  If you ate too much of something which wasn’t a very healthy choice, you could end up packing a few unwanted pounds. It can be so bad to become unwell when you are far from home.  

So by the time you’re back home from your vacation, you will either be sick or overweight. Both these scenarios are unattractive propositions that no one wants to come his way 

So how does one stay fit and healthy while on vacation? Here are a few easy ways to keep in mind while travelling so that you can stay fit, healthy. These suggestions will help you to keep those pounds miles away. 

1. Always Pack Healthy Snacks 

Healthy Snacks 

Replace items such as cookies and chips with healthier options like protein bars, almonds, and fresh fruits. These will not only keep you full but will make sure you don’t pack on any unnecessary pounds. 

You can munch on these anywhere you feel like – at the airport while you wait to board the flight. If not that you can munch on board if you don’t feel like eating flight food. Make sure that the snacks that you are parking are not full of calories.  

Items like this are a much healthier option than the generally opted for chips, cookies and cold drinks. There is no risk of you falling sick or piling your body with calories while on transit.  

2. Keep Yourself Well Hydrated 

A man can live without food for a while but he cannot possibly survive without water for too long. The importance of staying hydrated, especially while travelling, cannot be highlighted enough. You have to make sure that you give your body enough supply of water.  

Your body needs a lot of water to keep all its organs functioning well. So carry a bottle of water with you at all times and keep yourself hydrated whenever needed to do so. However, make sure that the water you are taking while on transit is clean. 

Water is the ultimate cure for jet lag and hangovers as well. So make sure to not miss out on this incredibly important tip to stay healthy. You will stay strong and feel relaxed when you take enough water.  

3. Pack Essential Medicines 

We know our bodies inside out and understand what suits us best and what doesn’t. Many people forget to pack their medicines and end up paying a huge price for this. The challenge is that you may not get the exact brand of medicine in the new country. 

Pack all medication you regularly take and even those you feel you may need. In fact, a good medical kit in addition to a first aid kit is always a very handy tool. You need this even if you are going to a region that has specialized doctors.  

This way, you will always be ready in case of emergencies. If you happen to fall sick for some reason, you will not need to go in search of medicines elsewhere. It will also reduce your medical expenditure without compromising on the quality of medication that you receive.  

4. Carry A Hand Sanitizer 

When you pack your toiletries, make sure to throw in a hand sanitizer as well. It is one of the things that most people forget when travelling.  Whether you’re holding a magazine to read on the flight or carrying your luggage, they all carry microscopic germs we cannot see.  

It is a wise decision to use a hand sanitizer before eating to ensure hands are bacteria-free. This is a good habit to inculcate even when not travelling. You don’t want to start getting stomach upsets while on transit.  

 It is also essential to use hand sanitizer after having been to the washroom as well. The risk of falling sick will be higher if we don’t carry a sanitizer to keep our hands hygienically clean. Make sure you don’t forget to carry a sanitizer if you don’t want to compromise on your health.  

5. Keep Active As Much As You Can 

Again, this is a good lifestyle change as well. Try to use your phone less and explore more on foot when in a new location. This way, not only will you discover beautiful places, but will also be in good physical shape. 

 If your hotel has a pool, dive in for a nice long swim. If it doesn’t, hire a bicycle and go cycling to see the scenic surroundings of the place you are visiting. You just have to find activities that will keep you fit at all times.  

 If cycling isn’t your thing, then you can always trek or hike up challenging trails which will help burn those calories and keep you in top shape. 

6. Try to work out 

Let’s face it not all people like working out. In fact, some people have a very negative attitude towards working out. Some regard this whole exercise as a way body torturing with some heavy metals and some gym equipment. 

Most people who travel do not even give the idea of working out a try. I mean who would want to go to the gym at the expense of some quality exploration time. It only takes a very huge motivation to work out while  

If you are used to working out then a moment on the road could be one of the greatest setbacks to you. If you are not a fan of the gym then you could still work out while on the road. 

You can try out simple exercises like jogging and light running. This exercise will help you to keep fit even as you travel.  

However, if you are not afraid of the gym then you can hope into any gym facilities available for a work out exercise. A good exercising moment will keep you fit through your journey. You do not need to engage in heavy work out sessions. 

There are light workout sessions that you can engage in. Averagely about 30 minutes or less will be enough to keep you fit. This will allow you to get back to your other activities. 

7. You can work out from anywhere 

When you are on journey or vacation then it is normal to pay little attention tom the idea of working out. Sometimes conditions might not even allow you. However, it is possible to work out from anywhere.  

For instance, if you have bike you can ride in the streets or through the woods to stay fit. There are those people who even work out in parking spots and you can try out this as well. 

All you need to do is to spare some time and focus on working out. These work out will help you to build your muscles and keep your entire body fit.  

Eventually, at the end of the whole exercise, you will realize how important those minutes you spared to work out were. With proper exercise you will be able to avoid any fitness issues. 

If you cannot find anywhere from where you can work out from you can try out walks and jogs. You only need to make sure that your muscles and joints gain a lot during the entire exercising sessions. 

8. Be active and have as much fun 

While on a trip exercise does not just involve those well-instructed work out sessions. Sometimes even simple actions like running around while having fun could also help out.  

There are so many activities that you can engage in while on the road that will count as an exercise. Just make sure that you do not stay dull while on the road. 

9. Be very selective with meals 

While on your trip it is very essential for you to choose carefully the kinds of meals you take. Some meals might threaten your fitness. Try and avoid meals that will contribute so much to you adding some weight.  

You could be anxious about eating the new meals of the land. However, get to understand the ingredients before tasting any new food. This point is more crucial especially if you have allergies. You don’t want to eat anything that may end up compromising your health.  


You have to make sure you stay fit at all times. Many people find it very hard to stay fit while on the road. If you need to stay fit while on the road then consider the points above careful. It will help you come out of your vacation stronger than you came in. All the best as you plan to head for your next vacation.  

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