The United Arab Emirates is known for having high temperatures during summer, which is why people look for ways to stay active and cool off. Within its deserts and cities, a water park in UAE offers both fun and unexpected places for health and wellness.Let’s discover the many ways UAE’s water parks provide physical and mental health benefits for residents and tourists alike.

Physical Fitness In The UAE's Water Parks

Cardiovascular Exercise:

When we think of water parks, we might be picturing thrilling water slides and lazy rivers. However, beneath all the fun and excitement hide the surprising cardiovascular benefits of visiting water parks.

1. Climbing stairs to reach slide towers:

One of the most surprising ways water park visits can contribute to cardiovascular fitness is by simply getting to the top of those towering water slides. Many water parks in the country are designed with multiple stories of twisting slides that require visitors to climb flights of stairs to reach the summit.

2. Swimming in wave pools:

Wave pools, commonly found in most water parks, provide another opportunity for cardiovascular exercise. Swimming is well-known for its cardiovascular advantages because it involves various muscle groups and raises the heart rate. In wave pools, the continuous water movement adds resistance, making the workout more challenging.

Calorie Burn:

While the primary purpose of visiting a water park is to cool off and have a blast, it's easy to forget that all that enjoyment can also result in burning a significant number of calories.

1. Swimming

Swimming is often considered one of the most effective full-body workouts, and Water Parks In The UAE provides the perfect setting for this exercise. Whether you're racing friends in the wave pool, or doing laps in a dedicated swimming area, you're engaging multiple muscle groups. According to Harvard Medical School, a person weighing around 155 pounds can burn approximately 216 calories in just 30 minutes of swimming. If you pick up the pace and swim vigorously, you can burn up to 360 calories in the same amount of time.

2. Walking through the park

Walking from one attraction to another at a water park may seem like a casual activity, but the vast size of these parks can quickly turn it into a calorie-burning adventure. The changing landscape and the excitement of finding new things to do keep you walking and active. Harvard Medical School states a person weighing 155 pounds can burn approximately 133 calories when walking at 3.5 mph (17 min/mi) or 175 calories when walking at 4 mph (15 min/mi).

3. Riding water slides

Perhaps the most exhilarating calorie burn comes from riding the water slides. These adrenaline-pumping adventures require you to climb stairs, navigate twisting slides, and often involve twists, turns, and plunges that engage your core muscles. The exact calorie burn while riding water slides varies based on factors like the intensity of the slide and your body weight.

Low-Impact Exercise:

One of the remarkable features of water-based activities is their inherently low-impact nature. This quality not only makes them enjoyable for individuals of all fitness levels and ages but also significantly reduces the risk of injuries.

1. Inherently low-impact activities

Most of the activities at water parks involve buoyancy and water resistance, which naturally cushion and support the body. Whether you're floating in a lazy river, splashing in the wave pool, or even sliding down exhilarating rides, the water's properties provide a gentle and forgiving environment for physical activity.

2. Reduced stress on joints

The low-impact environment of water-based activities is particularly beneficial for those with joint issues, arthritis, or other musculoskeletal concerns. Unlike high-impact exercises like running or jumping, water-based activities put minimal stress on the jointsThis means you can enjoy a full-body workout without the risk of exacerbating joint problems or causing new injuries.

Mental Health And Stress Relief

Natural Stress Reliever:

The relaxing atmosphere of UAE water parks, with the soothing sound of flowing water and the refreshing coolness of the surroundings, naturally helps visitors relieve stress. Also, the feeling of being surrounded by water, whether you're gently floating in a serene pool or strolling in a calm river, brings a distinct and peaceful serenity to the mind.These sensory experiences create a mental escape from stress and anxiety, turning water parks into both fun places and rejuvenating havens for relaxation and mental well-being.

Outdoor Enjoyment:

In the sunny outdoors and amidst lush nature, visitors experience a refreshing natural paradise. Furthermore, being in the open air offers a pleasant break from indoor spaces, giving guests a chance to connect with nature, enjoy fresh air, and appreciate the simple pleasures of the outdoors.

Social Interaction:

Water parks in the UAE offer more than just exciting rides and water adventures; they also serve as lively centers for promoting social interaction and strengthening bonds among friends and family.Engaging in activities together encourages laughter, communication, and the creation of lasting memories, all of which contribute to a sense of belonging and happiness.These social interactions trigger the release of oxytocin, a hormone linked to bonding and stress reduction, ultimately enhancing the overall mental well-being of visitors.


In summary, water parks emerge as more than just sources of thrilling entertainment; they are hidden gems of well-being and rejuvenation. From physical to mental health benefits, UAE water parks are the perfect place to not just have fun, but invest in your well-being as well.Make the most of these benefits and ensure you're spending wisely by checking theme park deals, and you'll enjoy not only the excitement but also the health and happiness these aquatic wonderlands offer.

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Ankita Tripathy

Ankita Tripathy loves to write about food and the Hallyu Wave in particular. During her free time, she enjoys looking at the sky or reading books while sipping a cup of hot coffee. Her favourite niches are food, music, lifestyle, travel, and Korean Pop music and drama.

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